Exercise and calorie expenditure constant through both WOEs August 12, 2019 - Feb 29, 2020
WOE 1. August through Dec, 2019 (restricting carbs) ** eating meat, dairy, cheese, avocado, eggs ** No bread, pasta, rice, sugar, grains, nut butters, honey OUTCOME, lost 20 lbs.
WOE 2. January - Feb, 2020, (reversed WOE, favored carbs) ** eating bread, pasta, rice, nut butter, honey, sugar (donuts) ** Restricting meat, dairy, cheese, avocado, eggs OUTCOME, gained 8 lbs.
Analysis. No. more carbs do not equal weight gain Yes. more calories equal weight gain
During the (2) months I was eating bread, pasta, rice, sugar, donuts, peanut butter + honey I showed a tendency to eat on the average 600 more calories per day than the (4) months with lower carbs.
Conclusion. Carbs (especially sugar) trigger more eating for me, they are not as satiating as more dense calories in meats, dairy, eggs, avocado.
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78,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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4147 kcal
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Fett: 164,70g | Prot: 128,96g | Kolh.: 632,70g.
Före frukost: Espresso Coffee. Frukost: Chocolate Coconut, Whey Grass-Fed. Lunch: Skinny Pop Popcorn, Espresso Coffee, Whole Milk, Honey. Före middag: Whey Grass-Fed. Middag: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Red Pepper Hummus, Spaghetti Sauce, Brown Rice Pasta. Snacks/Annat: Peanut Butter, Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. mer...
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2570 kcal
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Träning:
Matlagning - 2 timmar, Vila - 6 timmar och 40 minuter, Sömn - 9 timmar, Meditation - 20 minuter, Titta på TV - 6 timmar. mer...
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Ökar 0,7 kg per vecka
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