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no change but so pleased with my progress!
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69,8 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1467 kcal
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Fett: 44,00g | Prot: 155,46g | Kolh.: 109,86g.
Frukost: Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries. Lunch: Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Sweet Potato , Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Kraft Shredded Sharp Cheddar Cheese, Member's Mark Fried Pork Rinds, Ole Extreme Wellness High Fiber Low Carb Tortillas, Venison/Deer, Tostitos Medium Salsa, Sour Cream, Tone's Taco Seasoning (No MSG). Snacks/Annat: Gatorade Zero Glacier Cherry. mer...
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stadig vikt
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BlushBabe 's vikthistorik
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