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Today is Wed and I have failed to journal and keep in touch with my inner self. I am back. I started back to Bible Study for my knowledge of self control and I am one who needs that. I am out of control in so many areas at different times and need to have balance in my life, to maintain a walk on wellness, spiritual,mental path.
If I have my devotions in the morning, eat a good healthy breakfast, the day will be a start for success. One step at a time. Leave the drama behind and focus on the good things happening each minute.
Today I am going to lunch with a friend and sit outside on the water and enjoy the sunshine.
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88,0 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2010:
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122 kcal
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Fett: 1,55g | Prot: 3,28g | Kolh.: 23,09g.
Frukost: oatmeal cinnamon/brown sugar, coffee. mer...
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Tappar 0,9 kg per vecka
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