Sparad invägning (inga dagboksinlägg) för 23 september 2010
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210,8 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 74,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2010:
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4334 kcal
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Fett: 178,61g | Prot: 203,51g | Kolh.: 471,20g.
Frukost: Sausage & Cheese Croissan'wich, Crystal Light on the Go Sugar Free packets. Lunch: Crystal Light on the Go Sugar Free packets, Hamburger Buns, Ground Beef, Cheddar Cheese, Mayonnaise, Onions. Middag: Tuna Macaroni Salad, Oven Roasted Turkey Breat, Cinnamon Sweet Roll Dough (with Frosting), Hamburger Buns, Cheddar Cheese. Snacks/Annat: No Sugar Added Fruit Bars with cream, Pecan Shortbread Cookies, Twinkies, Lemon-Lime Thirst Quencher, Pop Tarts Frosted Cherry. mer...
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Tappar 4,1 kg per vecka
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clydebrown 's vikthistorik
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