Sparad invägning (inga dagboksinlägg) för 04 mars 2020
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4860 kcal
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Fett: 166,11g | Prot: 332,84g | Kolh.: 514,71g.
Frukost: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats. Middag: Usda Choice Flank Steak. Snacks/Annat: Mama Cozzi Three Meat Stuffed, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Zucchini. mer...
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Ökar 5,7 kg per vecka
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