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Definitely got my mojo back! “To infinity and beyond”
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132,7 kg
Tappat hittills: 49,5 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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1554 kcal
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Fett: 67,85g | Prot: 129,62g | Kolh.: 107,32g.
Frukost: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Blue Diamond Almond Milk Unsweetened, Nescafe Classic, McCain Mixed Vegetables, Onions , Butter (Salted) , Eskort Rindless Streaky Bacon , Garlic , Grated Cheddar Cheese, Egg (Whole) . Middag: Pineapple , Avocados , Nola Mayonnaise, Tomatoes, Cucumber (Peeled), Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Annat: Tia's Rice Cake Snack, NPL Platinum Whey, NPL Platinum Whey, Apple. mer...
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Tappar 7 kg per vecka
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 Kommentarer
U my new hero, Mike! Well done!! 💥 💥 💥
04 mar 20 av medlem: riz1786
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Thanks riz, but your exercise regime is something incredible. Leaves me in Awe
04 mar 20 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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