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Adjusted my eating plan to reduce calorie intake to 1500. I am going to include a little fruit and whole grains. Not really sure what % of fat, protein, carb will work best so I am going to start with keeping within 1500 cal and then as long as I am losing I will see what those %'s are that work best. Had a good day yesterday, stayed at 1500, was not hungry at all during the day. Got in some walking, although only 20 minutes, have to start somewhere.
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118,0 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2010:
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1497 kcal
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Fett: 52,09g | Prot: 134,36g | Kolh.: 127,25g.
Frukost: butter, Roasted turkey breast, cheddar cheese, egg beaters, half & half, chocolate soy slender, coffee, whey protein powder, coffee. Lunch: carrot, kraft blue cheese salad dressing, red onion, tuna fish, tomatos, cucumbers, asparagus, romaine. Middag: zucchini, spinach, garlic, Plus Whole Wheat Pasta, 3 kalamata olives, Artichoke Hearts Marinated in Oil (4 pcs), tomato, Shrimp. Snacks/Annat: general mills fiber one chewy bar, activia prune yogurt. mer...
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3578 kcal
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Träning:
Stair Climbing (50 steps) - 2 minuter, Körning - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 6 timmar och 28 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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