Sparad invägning (inga dagboksinlägg) för 10 april 2013
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1858 kcal
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Fett: 79,78g | Prot: 105,19g | Kolh.: 182,58g.
Frukost: Cooked Egg White, Cooked Egg White, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Salsa, Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Tap Water, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Mayonnaise, Ground Beef (Frozen Patties, Cooked, Broiled), Baked Potato (Peel Eaten), Pickles, Diet Coke, American Cheese. Middag: Tap Water, Diet Soda, Potato Salad with Egg, Crispy Chicken Strips, Crispy Chicken Strips. Snacks/Annat: Part Skim Mozzarella String Cheese Sticks, Apples. mer...
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1935 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 minuter, Sömn - 7 timmar, Vila - 15 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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