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waist: 35.5
hips: 39
chest: 40
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73,9 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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792 kcal
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Fett: 35,09g | Prot: 37,66g | Kolh.: 87,57g.
Frukost: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Fresh Express Spring Mix, Bitchin' Sauce Chipotle, Gardein Chick'n Strips. Middag: Hoppin’ John Bowl With Red Hot Tahini. Snacks/Annat: Starbucks Iced Pineapple Matcha. mer...
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Tappar 0,3 kg per vecka
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