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9.5 % body fat percentage (highly inaccurate reading from body composition scanner.
going up and down half a kilo for the last couple days. I think I'm gonna cut my hair now, that'll help shave some weight.
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60,1 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1809 kcal
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Fett: 82,02g | Prot: 65,64g | Kolh.: 212,31g.
Frukost: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Vinegar (Cider), Extra Virgin Olive Oil, Garbanzo Beans, Cod, Boiled Potato (without Peel), Chocolate Milk (Whole). Snacks/Annat: Chicken Breast, Whole Milk, Plain or Buttermilk Biscuits, Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Chocolate Milk (Whole). mer...
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Ökar 3,5 kg per vecka
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