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Down another pound! A good start for the beginning of the month.
Need to do some grocery shopping tonight, and maybe it'll be dry long enough to grey a run in. Hope you all have a good week!
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64,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1724 kcal
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Fett: 83,97g | Prot: 69,23g | Kolh.: 184,24g.
Frukost: Strawberries, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Coffee, Sugar, Silk Protein Nut Milk Almond & Cashew. Lunch: Shallot risotto. Middag: BurgerFi Onion Rings (Regular), BurgerFi Burgerfi Cheeseburger. Snacks/Annat: Apples, Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee. mer...
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Tappar 1,6 kg per vecka
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