Sparad invägning (inga dagboksinlägg) för 03 mars 2020
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65,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1059 kcal
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Fett: 64,06g | Prot: 55,86g | Kolh.: 73,33g.
Lunch: Deep Fried Potato French Fries (from Frozen), French Salad Dressing , President Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Smart Balance Original Buttery Spread, Pumpernickel Bread, Wish-Bone Deluxe French Salad Dressing, Cooked Tuna, Spectrum Organic Ground Flaxseed, Souper Salad Sunflower Seeds, Cauliflower , Broccoli , Kroger Raw Large Shrimp, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Annat: Oranges . mer...
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Tappar 3,2 kg per vecka
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