Sparad invägning (inga dagboksinlägg) för 03 mars 2020
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4557 kcal
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Fett: 109,07g | Prot: 348,19g | Kolh.: 538,43g.
Frukost: Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Own Pwr 100% Whey Protein - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Zucchini, Wegmans Organic Carrots, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 0,6 kg per vecka
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