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finally managed to go for a run. 32min for 5km. another 8min of brisk walking to fill 6km. felt ok during the run. felt aweful when I stopped walking. humidity is too high!
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56,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1506 kcal
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Fett: 55,93g | Prot: 51,72g | Kolh.: 212,61g.
Frukost: Hazelnuts Filberts, Almonds , Walnuts, Coffee, Almond Milk, Oats, Fuji Apples. Lunch: Fried Tofu , Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Spinach (from Fresh), White Rice. Middag: Carrots, Vegetable Noodle Soup (Home Recipe). Snacks/Annat: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Migros Party Brezel Gesalzen. mer...
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1658 kcal
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Träning:
Löpband - 40 minuter, Vila - 16 timmar och 6 minuter, Sömn - 7 timmar och 14 minuter. mer...
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Ökar 0,0 kg per vecka
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