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after spin in Nike's, after stomach bug
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65,4 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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867 kcal
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Fett: 23,21g | Prot: 99,66g | Kolh.: 68,09g.
Frukost: Egg White, Water, Splenda No Calorie Sweetener Packets, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Water , Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Middag: Water , Mixed Salad Greens, Baked or Broiled Cod. Snacks/Annat: Apples , Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
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2391 kcal
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Träning:
Cykling (Snabb) - 24 Km/H - 45 minuter, Styrketräning - 40 minuter, Sömn - 6 timmar, Vila - 16 timmar och 35 minuter. mer...
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Tappar 1,8 kg per vecka
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