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super shocked but beyond excited!!!!
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69,8 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1629 kcal
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Fett: 64,24g | Prot: 176,72g | Kolh.: 82,18g.
Frukost: Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, No Name Tomato Sauce, Great Value Mild Italian Sausage (85g). Middag: Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 3,2 kg per vecka
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