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Yay a loss! Yay a loss! I was so unmotivated to work out this week, but managed a few sessions. I ate pretty good but wasn't paleo 100% by far. Still a loss though so I'm happy:)
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97,2 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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1155 kcal
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Fett: 54,05g | Prot: 65,93g | Kolh.: 105,06g.
Frukost: Bacon, Egg, Iced Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Sweet Red Peppers, Egg. Middag: Mongolian Beef Stir-Fry. Snacks/Annat: Oranges, Dark Chocolate Squares 60% Cacao. mer...
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3072 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter, Cykling (Måttlig) - 21 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter. mer...
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Tappar 1,5 kg per vecka
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