|
Computer finally back on track, had to install new hard drive. Was able to sneak in a few minutes at the office to at least keep my food journal current. Glad to get back to journaling.
|
118,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 september 2010:
|
1510 kcal
|
Fett: 41,43g | Prot: 148,78g | Kolh.: 131,51g.
Frukost: sugar free apricot preserves, coffee, Vanilla Soy Slender (1 c), Nature's Pride Whole Wheat Bread, whey protein powder, MaraNatha Almond Butter (2T). Lunch: carrots, asparagus, roasted chicken. Middag: Olive Oil Mayonnaise, tuna, Nature's Pride Whole Wheat Bread. Snacks/Annat: activia vanilla yogurt, apple. mer...
|
|
3481 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme och 30 minuter. mer...
|
Ökar 0,3 kg per vecka
|