Sparad invägning (inga dagboksinlägg) för 02 mars 2020
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65,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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1272 kcal
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Fett: 70,09g | Prot: 42,19g | Kolh.: 125,08g.
Frukost: Pork Loin (Tenderloin, Lean Only) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pumpernickel Bread. Lunch: Mexican Rice, Taco Bueno Chicken Soft Taco without Cheddar Cheese. Middag: Tartar Sauce, Ketchup , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Aqua Star Crispy Battered Alaskan Cod. Snacks/Annat: Shrimp, Shrimp, Shrimp, Roasted Unsalted Hulled Sunflower Seeds, Wish-Bone Deluxe French Salad Dressing, Bob Evans Tomato Slices, Broccoli , Iceberg Lettuce (Includes Crisphead Types) . mer...
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Ökar 0,6 kg per vecka
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