|
Blood sugar this morning 163. Yesterday morning 104, and Saturday 111. Last night before I ate all those crackers, 87.
|
83,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
|
973 kcal
|
Fett: 32,02g | Prot: 56,81g | Kolh.: 120,62g.
Frukost: Silk Unsweetened Soymilk, Almonds, Fresh & Easy Orange Cranberry Scones. Lunch: Kroger Gluten Free 7 Grain Bread, Silk Unsweetened Soymilk, StarKist Foods Solid White Albacore Tuna in Water. Middag: Beef or Meat Gravy, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Annat: Trader Joe's Dark Chocolate Covered Cranberries, Winco dark chocolate covered coffee bean, Cosmic Crisp apple. mer...
|
Tappar 0,2 kg per vecka
|