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Ate poorly this weekend.
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86,1 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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1693 kcal
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Fett: 86,66g | Prot: 60,43g | Kolh.: 175,27g.
Frukost: Great Value Wheat Sandwich Bread, Fried Egg, Country Crock Butter with Calcium, Turkey Bacon, Coffee, Water, International Delight French Vanilla Coffee Creamer. Lunch: Water, Peanut Butter and Jelly Sandwich, Delallo Provolini Antipasti. Middag: Water , Green Giant French Style Green Beans, Hashed Brown Potatoes (Frozen) , Mayonnaise , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Hillshire Farm Beef Polska Kielbasa. Snacks/Annat: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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2513 kcal
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Träning:
Hushållsarbete - 3 timmar, Sömn - 7 timmar, Vila - 14 timmar. mer...
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Ökar 8,9 kg per vecka
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