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Stayed same. Average daily intake last week was 2155 cals
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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2233 kcal
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Fett: 77,17g | Prot: 106,59g | Kolh.: 251,99g.
Frukost: Tesco Rice Snaps, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Grapes, Coffee with Semi-Skimmed Milk, Tesco Reduced Fat Sausages , HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Tesco Double Cream, Apple Pie, Tesco Finest Salted Caramel Sauce, Tesco Chicken Breast Fillets, Tesco Garlic & Coriander Mini Naan, Cooked Mushrooms (Fat Not Added in Cooking), Sharwood's Poppadoms, Sharwood's Tikka Masala 30% Less Fat, Carlsberg Lager. Snacks/Annat: Ringtons Ginger Snaps, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Snaktastic Cheese Curls. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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 Kommentarer
Hi Dave staying the same better than going up. 2155 cals is not a lot for a active guy like you, but it can be hard to lose those lasts few pounds when you are near your goal weight. I am sure you will do it, have a good week
02 mar 20 av medlem: peter shaw
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Thanks Peter. Yes I hit my target last year July time. I even dropped lower. Holidays and Christmas I gained a bit and lost weight straight away. I am looking to hover around 10 stone now. I don't think I've been more than 5 pounds above my 10 stone target since I started just maintaining like I do now. I know that I can easily get rid of 3 or 4 pounds very quickly if I want. Thanks for your support and wish success in your goals. All the best mate.
02 mar 20 av medlem: Dave 10
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