Sparad invägning (inga dagboksinlägg) för 09 april 2013
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1366 kcal
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Fett: 58,49g | Prot: 85,38g | Kolh.: 127,69g.
Frukost: Turkey Pastrami, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Instant Coffee (made from Powdered), Tap Water, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Lunch: American Cheese, Turkey Pastrami, Lite Italian Dressing, Chicken & Wild Rice Soup, Tap Water, Mixed Salad Greens, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Middag: Mixed Salad Greens, Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese, Mayonnaise, Dill Cucumber Pickles, Tap Water. Snacks/Annat: Part Skim Mozzarella String Cheese Sticks, Chocolate Ice Cream Cone, Apples. mer...
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stadig vikt
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