|
9.8 % Body fat percentage (highly inaccurate reading from body composition scanner)
|
59,6 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
1845 kcal
|
Fett: 86,63g | Prot: 66,58g | Kolh.: 215,24g.
Frukost: Plain or Buttermilk Biscuits, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Nestlé Semi-bitter dark Chocolate, Bean Soup. Middag: Chocolate Milk (Whole), Garlic, Mango, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Annat: Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Whole Milk, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Dried Pumpkin and Squash Seed Kernels. mer...
|
Tappar 2,8 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|