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I made it through my first week YAY!! They say it takes 21 days to form a habit, 14 days to go... and then some LOL
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80,8 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2010:
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1525 kcal
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Fett: 55,15g | Prot: 72,57g | Kolh.: 203,73g.
Frukost: organic whole milk, Organic Fat Free Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: ranch dressing, Organic Spring Mix, Porcupine Meatballs Pressure Cooked. Middag: Black Bean Soup Pressure Cooked. Snacks/Annat: Baby Carrots. mer...
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3072 kcal
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Träning:
Vila - 2 timmar, Stående - 2 timmar, Hushållsarbete - 2 timmar, Körning - 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 33 minuter, Trail Walking - 57 minuter. mer...
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Tappar 0,2 kg per vecka
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