Sparad invägning (inga dagboksinlägg) för 01 mars 2020
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4523 kcal
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Fett: 107,00g | Prot: 351,44g | Kolh.: 534,91g.
Frukost: Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Own Pwr 100% Whey Protein - Vanilla, True Nutrition Karboload - Watermelon, Smucker's Sweet Orange Marmalade. Middag: Great Value Instant Mashed Potatoes, Usda Choice Flank Steak. Snacks/Annat: Zucchini, Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large). mer...
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Tappar 1,9 kg per vecka
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