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Its a good weekend when the weight increases at 100g a day.
A good recovery month having lost 6.6kgs since my restart on 29 January 2020.
Almost back where i left off from my journey vacation.
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133,8 kg
Tappat hittills: 48,4 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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981 kcal
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Fett: 47,89g | Prot: 28,09g | Kolh.: 112,08g.
Frukost: Woolworths Almond Milk Unsweetened, Nescafe Classic, Whole Wheat Bread, Pick n Pay Chelsea Bun, Butter (Salted) , Scrambled Egg. Snacks/Annat: Apple. mer...
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Ökar 0,7 kg per vecka
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