Sparad invägning (inga dagboksinlägg) för 29 februari 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 februari 2020:
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3480 kcal
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Fett: 113,84g | Prot: 289,60g | Kolh.: 322,72g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Own Pwr 100% Whey Protein - Vanilla. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Shrimp, Kroger Walnut Halves & Pieces, Wegmans Quickly Frozen Brussels Sprouts, Kokuho Rose Sushi Rice, Abbey Bakery Pure Irish Butter, Kroger Eggs (Large). mer...
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Ökar 3,8 kg per vecka
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