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Two good weeks in a row, there are the results.
Very happy, hope I don't shoot my good results to hell during next week in an all included. :o)
Keep it up FatSecreters
aBitFat.
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87,8 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2020:
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2098 kcal
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Fett: 113,64g | Prot: 68,35g | Kolh.: 168,25g.
Frukost: Decaffeinated Coffee, Espresso Coffee, Almond Milk. Middag: Pommes de Terre Frites, Pizza à la Viande et les Légumes. Snacks/Annat: Whisky, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Kraft Beurre d'arachide Crémeux, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Gin et Tonic, Earth's Own Oat Milk, Folgers Coffee. mer...
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3069 kcal
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Träning:
Springa - 10 Km/H - 28 minuter, Körning - 15 minuter, Titta på TV - 1 timme, Skrivbordsarbete - 5 timmar och 30 minuter, Duscha - 10 minuter, Sömn - 7 timmar, Vila - 8 timmar och 52 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
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Tappar 0,9 kg per vecka
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