Sparad invägning (inga dagboksinlägg) för 08 april 2013
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71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 62,00g | Prot: 77,04g | Kolh.: 158,65g.
Frukost: Bananas (Large), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sugar Free French Vanilla Creamer, Diet Coke, Instant Coffee (made from Powdered), Lite Italian Dressing, Mixed Salad Greens, Tap Water, Chicken & Wild Rice Soup. Middag: Tap Water, Dill Cucumber Pickles, Dill Cucumber Pickles, Salsa, Tortilla Chips (White Corn), Mayonnaise, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Annat: Lactose Free Milk 2%, Part Skim Mozzarella String Cheese Sticks, Apples, Carrots, Hummus, Hummus. mer...
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2136 kcal
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Träning:
Hushållsarbete - 1 timme, Cirkelträning - 15 minuter, Sömn - 7 timmar, Vila - 14 timmar och 45 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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