Sparad invägning (inga dagboksinlägg) för 28 februari 2020
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2020:
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3875 kcal
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Fett: 92,98g | Prot: 294,55g | Kolh.: 464,45g.
Frukost: Own Pwr 100% Whey Protein - Vanilla, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Bananas, Smucker's Sweet Orange Marmalade, Own Pwr 100% Whey Protein - Vanilla. Middag: Great Value Instant Mashed Potatoes. Snacks/Annat: Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Abbey Bakery Pure Irish Butter, Avocados , Kokuho Rose Sushi Rice. mer...
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Tappar 3,2 kg per vecka
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