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why still up?!
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70,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2020:
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1919 kcal
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Fett: 95,10g | Prot: 151,63g | Kolh.: 117,01g.
Frukost: Never Any Chicken Breakfast Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Thomas' Bagel Thins - Everything, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Happy Farms 3X Protein Greek Cream Cheese Spread. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Mild Italian Sausage (85g), Red Onions, No Name Tomato Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach, Joseph's Lavash Bread. Snacks/Annat: Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Apples, Trader Joe's Crumbled Goat Cheese, Sweet Red Peppers (Sauteed) , Gatorade Zero Glacier Cherry, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Tappar 3,8 kg per vecka
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