Sparad invägning (inga dagboksinlägg) för 27 februari 2020
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57,8 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 februari 2020:
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899 kcal
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Fett: 41,04g | Prot: 32,84g | Kolh.: 102,24g.
Frukost: Sue Bee Honey, Butter, Quaker Quick Grits, Mariani Chopped Walnuts. Middag: Taco Bell Crunchy Taco. Snacks/Annat: Half and Half Cream, Coffee, Fairlife Fat Free Ultra-Filtered Milk, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. mer...
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Tappar 7,3 kg per vecka
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 Kommentarer
27 feb 20 av medlem: jcmama777
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Thanks it's just water weight, but it's a start. :)
27 feb 20 av medlem: Foxxy Kat
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@CelticPhoenix I don't really have a good answer. I've been a water weight yo-yo my whole adult life so I've just gotten used to it. Lots of bathing suit seasons and dresses to fit into or special occasions over time has motivated me cut back back. You're absolutely correct, the fluctuations are normal. However, in my case, real weight has crept up on me over the years (hidden behind the water weight) and at this point is enough is enough. I am still searching for that "diet" which fits me perfectly. LOL
28 feb 20 av medlem: Foxxy Kat
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