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The scales said 81.1 on the night after which I urinated bucket loads, yet my weight went up. If anything, I should be 80.6 kgs.
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81,4 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2020:
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1496 kcal
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Fett: 47,39g | Prot: 69,89g | Kolh.: 187,25g.
Frukost: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Annalisa Cannellini Beans, Coles Sliced White Hungarian Salami, Plums, Ryvita Original. Middag: Woolworths Select Sliced Green Beans, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled) , Celery, White Potatoes (Flesh and Skin), Onions, Carrots, Woolworths Aussie Pork Sausages. Snacks/Annat: Tea with Milk, Pears, Vitasoy Soy Milky Regular, Moccona Decaff Coffee. mer...
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Ökar 1,4 kg per vecka
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