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WOO-HOO! I broke the 150's.., now to get down to my next goal of 135..
, step by step day by day.., 5 miles a day I'm on my way!
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67,9 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2020:
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1216 kcal
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Fett: 61,90g | Prot: 47,33g | Kolh.: 124,80g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Hazelnut Syrup, Swerve Swerve, Rapidfire Ketogenic Creamer, Rapidfire MCT Oil, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee. Lunch: Whole Milk, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Submarine Hoagie Roll. Middag: Lettuce Salad with Assorted Vegetables, Zoodles, Fried Pork Chop (Lean Only Eaten). Snacks/Annat: Bai Molokai Coconut. mer...
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Tappar 0,3 kg per vecka
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