Sparad invägning (inga dagboksinlägg) för 27 februari 2020
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74,8 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2020:
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957 kcal
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Fett: 28,37g | Prot: 46,98g | Kolh.: 143,96g.
Frukost: Strawberries, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Carrot Soup With Ginger, Turmeric and Lime. Middag: Detox Vegan Buddha Bowl, Lemon-Miso-Tahini Dressing, Green Giant Riced Veggies Cauliflower. Snacks/Annat: Pepperidge Farm Chessmen Cookies, Fiber One Protein Bars - Caramel Nut, Fiber One Chewy Bars - Chocolate, Starbucks Sumatra Coconut Milk, Starbucks Via Instant Refreshers Very Berry Hibiscus. mer...
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Tappar 1,9 kg per vecka
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