Sparad invägning (inga dagboksinlägg) för 07 april 2013
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203,1 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1995 kcal
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Fett: 91,23g | Prot: 111,99g | Kolh.: 179,46g.
Frukost: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Berry Blossoms. Lunch: Lightly Salted Mixed Nuts, Broiled or Baked Pork Chop, Grape Crystal Light Energy. Middag: Romaine Hearts, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Manwich Original Sloppy Joe Sauce, Grape Crystal Light Energy, Ground Beef. Snacks/Annat: Pink Lady Apples, Grape Crystal Light Energy, Smoked Beef Sausage Stick, Dry Roasted Hulled Sunflower Seeds, Butterscotch Hard Candy, Grape Crystal Light Energy. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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