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I just signed up for the low carb/high protein diet plan. Any suggestions for whole wheat bread substitutions? I'm gluten sensitive.
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85,7 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2020:
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1499 kcal
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Fett: 60,57g | Prot: 34,72g | Kolh.: 192,61g.
Frukost: Market Pantry Lower Sugar Apples & Cinnamon Instant Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Green Giant Whole Kernel Sweet Corn, Hillshire Farm Beef Polska Kielbasa, Betty Crocker Au Gratin Potatoes. Middag: Water , Coca-Cola Diet Coke (Can), Vlasic Baby Kosher Dills, Mayonnaise , Alexia Sweet Potato Julienne Fries , Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples . mer...
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2232 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 16 timmar. mer...
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stadig vikt
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