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swelling went down a bit..
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72,2 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1245 kcal
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Fett: 56,36g | Prot: 92,37g | Kolh.: 92,81g.
Frukost: Bacon (Cured, Pan-Fried, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg, Tap Water, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Cooked Sauerkraut, Broiled or Baked Pork Chop, California Medley, Diet Soda, Tap Water. Middag: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Mozzarella Cheese, Green Beans, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Lactose Free Milk 2%, Strawberries, Blueberry Nonfat Yogurt. mer...
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1954 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Sömn - 7 timmar, Vila - 15 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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