JoTheGeek 's dagbok, 07 apr 13

I've done bad and I feel bad.
I work so hard to lose it and then I slack off for 2 days and loads of it is back again.

Still on the C25K jogging plan. Later on today will be week 2 day 1. Excited and nervous.

98,0 kg Tappat hittills: 0 kg.    Kvarvarande: 29,9 kg.    Kosten följs: Dåligt.

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513 kcal

Fett: 23,83g | Prot: 10,57g | Kolh.: 70,49g.   Frukost: Light Butter, White Bread, Tomato Soup. mer...