Sparad invägning (inga dagboksinlägg) för 25 februari 2020
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76,0 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 21,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2020:
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1088 kcal
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Fett: 34,59g | Prot: 25,94g | Kolh.: 173,92g.
Frukost: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Bumble Bee Lemon Sesame & Ginger . Middag: Carrot Soup With Ginger, Turmeric and Lime, Grilled Eggplant, Roasted Red Pepper Sandwich. Snacks/Annat: Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape, Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Quaker Popped - Ranch, Fiber One Strawberry Cheesecake Bar, Quaker Popped - Apple Cinnamon (Bag), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Starbucks Sumatra Coconut Milk. mer...
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Tappar 7,6 kg per vecka
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