Sparad invägning (inga dagboksinlägg) för 06 april 2013
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72,7 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 56,84g | Prot: 68,09g | Kolh.: 132,32g.
Frukost: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Greek Yogurt - Strawberry, Apples, Tap Water, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Tap Water, Diet Soda, Toasted Sunflower Seed Kernels (Without Salt), Lowfat Vanilla Frozen Yogurt, Bananas (Large). Middag: Lite Italian Dressing, Mixed Salad Greens, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Cooked Sauerkraut, Broiled or Baked Pork Chop. Snacks/Annat: Lactose Free Milk 2%. mer...
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2258 kcal
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Träning:
Hushållsarbete - 1 timme, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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