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Under the weather today. Too much wild swings in temperature and weather this last week. Still managed a killer upper body session today!
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2020:
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4560 kcal
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Fett: 115,60g | Prot: 331,42g | Kolh.: 535,43g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Wegmans Clover Honey, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Zucchini, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 3,2 kg per vecka
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