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Happy Tuesday everyone - Life is good.
I’m just a poor boy, I need no sympathy
Because I’m easy come, easy go
A little high, little low
Anyway the wind blows, doesn’t really matter to me, to me
Have a great day!
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80,1 kg
Tappat hittills: 31,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 februari 2020:
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1924 kcal
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Fett: 103,46g | Prot: 133,35g | Kolh.: 132,25g.
Frukost: Scrambled egg with vegtables, Turkey Meat, 50/50 coffee cake, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Grapes, Ken's Steak House Fat Free Italian Dressing, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded) , America's Choice Natural Almonds, Eggland's Best Large Grade A Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Middag: Dave's Killer Bread Thin-Sliced White Bread Done Right, Publix Onions, Wegmans Sliced Baby Bella Mushrooms, Pork Shoulder (Whole), Cooked Green Cabbage. Snacks/Annat: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sweetwood Smokehouse Fatty Original Smoked Meat Stick. mer...
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4294 kcal
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Träning:
Springa - 16 Km/H - 35 minuter, Styrketräning (Måttlig) - 1 timme, Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sömn - 8 timmar, Vila - 2 timmar och 25 minuter. mer...
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Tappar 0,3 kg per vecka
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