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Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
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117,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 september 2010:
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1168 kcal
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Fett: 64,02g | Prot: 101,07g | Kolh.: 52,84g.
Frukost: half & half, coffee, bacon, butter, cheddar cheese, eggs. Lunch: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Middag: atkins peanut butter , Kapusta. mer...
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3480 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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