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I pigged out on the weekend, so my overall deficit is very low. Maybe -100 cal/day on average. that means I might lose a pound every 6 weeks. My weight is up right now. I wanted to wait and see if it was just PMS or whatever.... It's been up several days, so I am finally recording it. It's fine. It's on the record now. At least I can watch it fall again now that I am getting back on track.
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69,6 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 25 februari 2020:
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1474 kcal
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Fett: 48,18g | Prot: 80,03g | Kolh.: 61,87g.
Frukost: Beef Empanadas, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken, Kind caramel almond & sea salt mini bar. Middag: Pork Chops (Top Loin, Boneless). Snacks/Annat: ARS. mer...
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1795 kcal
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Träning:
Carrying Isabella Around - 15 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 18 timmar och 30 minuter, Sömn - 5 timmar. mer...
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Ökar 2,1 kg per vecka
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