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Day 26
Weighted in at 214!!! It is so thrilling to see that number going down! I moved alot of furniture and matresses yesterday. I was so tired that I decided to take a nap, and woke up at midnight! Missed my pilates workout! -sigh- So I'll double tag todays, do my yoga, and then follow it up with pilates.
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97,1 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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1572 kcal
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Fett: 53,76g | Prot: 101,54g | Kolh.: 192,29g.
Frukost: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Carbonated Water Unsweetened, Jolly Time 100 Calorie Healthy Pop Butter, Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Middag: Country Crock Shedd's Spread Original, Lucerne Fat Free Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Mini Meat Loaves. mer...
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3158 kcal
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Träning:
Pilates - 20 minuter, Stretching (Yoga) - 20 minuter, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 9 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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