Sparad invägning (inga dagboksinlägg) för 24 februari 2020
|
74,8 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 februari 2020:
|
933 kcal
|
Fett: 41,96g | Prot: 58,84g | Kolh.: 83,77g.
Frukost: Garden of Life Raw Organic Protein Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Nellie's Free Range Eggs (50g). Middag: Nellie's Free Range Eggs (50g), Lean Cuisine Linguine with Ricotta & Spinach Meatless Meatballs. Snacks/Annat: Mango, Half and Half Cream. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
24 feb 20 av medlem: jcmama777
|
Hi Miss Florida, glad you're here. That was a good drop. I'm a Miami native and moved to Washington state 3 years ago. It's hard losing weight there with all the ethnic food. That was my weakness. Here it's a little easier cause you have more or less the same food all the time. Glad to have you with us and let's nib that fat in the bud! 😃
24 feb 20 av medlem: iderminio
|
24 feb 20 av medlem: liv001
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FloridaAngel 's vikthistorik
|