Sparad invägning (inga dagboksinlägg) för 24 februari 2020
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2020:
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4245 kcal
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Fett: 137,31g | Prot: 357,76g | Kolh.: 390,66g.
Frukost: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots, Zucchini, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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