Sparad invägning (inga dagboksinlägg) för 05 april 2013
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72,7 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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1115 kcal
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Fett: 23,44g | Prot: 69,75g | Kolh.: 159,39g.
Frukost: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Middag: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Tap Water, Salsa, Salsa, Tortilla Chips (White Corn), Mixed Salad Greens, Light Mayonnaise, Corn Tortilla, Turkey Pastrami. Snacks/Annat: Blueberry Nonfat Yogurt, Nonfat Frozen Yogurt - Vanilla, Pears. mer...
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2059 kcal
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Träning:
Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 5 minuter, Sömn - 7 timmar, Vila - 14 timmar och 55 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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